Sprinting Technique – Common Issues and Interventions
Gait analysis is a complex process, and many coaches are unsure where to start. In this resource, Coach Assise outlines the most common issues he…
Gait analysis is a complex process, and many coaches are unsure where to start. In this resource, Coach Assise outlines the most common issues he…
In this lecture, Coach Foley will identify the proper position for the front rack and explain why it is important for your athletes to use.…
Redline Zone 4 focus if for the elite high-school aged athlete or the individual prepared to train in this manner. This program increases the training…
Redline Zone 3 dials in on the high school aged athlete. This program increases the training demands of this athletes while allowing for appropriate accumulation…
Redline Zone 2 focuses on the 11-13 year old athlete, primarily the middle school student. Training age and experience are generally 1-2 years. This training…
In this presentation, Coach David Ballou will go over his programs athlete development system and strategies. He provides the theories behind what they do to…
As Coach Fred Eaves states, “Youth Athletic Development should be a slow roast.” The choices we make in designing a training program should center on…
Creatine is one of the most recommended supplements to enhance performance. It is also one of the most controversial. Numerous claims have been made about…
Sports science has been around for centuries, it is nothing new. Sports science is any research, data, or scientific methods that are applied to sports.…
Developing athletes who move efficiently, are adaptable in unknown circumstances, and make great decisions in the heat of competition is essential for success. As performance…
Should you do dynamic rotational exercises? Anti-rotation exercises? Both or neither? Learn what everyone gets wrong about rotational training that leaves gains on the table,…
Improving sports performance and reducing preventable injuries comes from maximizing training transfer. Learn why maximizing training transfer comes from making these 8 movement patterns the…
You should pull twice as often as you push, right? Here’s what coaches and trainers get wrong about upper-body lifting, and the new rules of…
In this presentation, Coach Mitchell-McBeth will go over a simple system for teaching nutrition to the pop-tart and Gatorade consuming crowd that is the teenage…
This presentation is centered around introducing some of the key concepts pertaining to theapplication of aerobic conditioning for both team sport and endurance athletes. The…
The purpose of this lecture is to introduce microStretching®, a recovery and regeneration technique, and why it is a vital component for any athlete training…
Explain to the attendees the definitions that will be used during the presentation. Ensure understanding of these definitions. Describe basic anatomy and structures of the…
In this lecture Graeme will discuss the sporting demands of the sport of Muay Thai and kickboxing. He will cover the bio motor abilities, bio…
Understand the value of testing for combat sports athletes. a. Understand how wins are achieved in combat sports. b. Understand how these actions translate to…
Powered By Polar Team Sales Rep: David DiFabio The COVID-19 environment and the unprecedented quarantine that came with it has been a once in a…
Powered By Polar Team Sales Rep: David DiFabio When it comes to sports technology, I hear a common question: how to utilize heart rate technology…
Weightlifters are considered to be some of the most powerful athletes in the world. The amount of weight that is moved and the speed at…
This presentation focuses on understanding the foundational movements needed in the golf swing. Proper testing and evaluation procedures are integral to discovering any physical limitations…
This presentation is associated with an article at SimpliFaster: When To Add More Weight To The Bar. In this presentation Coach Hoover will explain his…
All movement requires at least some level of rotational stability. Unfortunately, rotational movement patterns are complex and not easily quantified, so we often avoid or…
I will describe how I have organized, built and applied an approach that is designed to holistically support athlete development. This process was constructed through…
In this presentation, Coach Fly will describe how he navigates the “hoops & ladders” of the high school academic environment to get athletes trained during…
Intensity for plyometrics is not well understood and current models are lacking and often incorrect. In this talk, Mike provides a compelling paradigm for determining…
Coach Heidi Messer examines several lies of identity, as suggested Dr. Henri Nouwen(Harvard). In his articles he suggests 5 areas in which humans fall into…
In this presentation, Coach Haycock will discuss the critical value of accountability within the collegiate team setting as the foundation of culture. The team setting…
The complete athlete has to be able to put it all together, both physically and mentally. As the saying goes, “the body and the mind…
In this presentation, Coach Kurtz will describe and demonstrate the pre-assessment protocols that he and his staff use for their athletes. After teaching and demonstrating…
In this lecture, Donnie will delve into the topic of complacency. He will draw from years of experience of working with championship teams and coaches…
In this presentation, Coach Cromer will dive into the meaning of self-identity, the role it plays in decision-making and leadership, and red flags to be…
In this presentation, Coach Hesse will review basic throwing mechanics, a simple biomechanical evaluation and the common issues seen. Will discuss the do’s and do…
The Patriot Power Competition is a comprehensive system of assessments that aid in the motivation of students to ensure their peak performance during each semester.…
In this presentation, Coach Rankin will go over some issues in the field of collegiate Strength and Conditioning when it comes to gender diversity. After…
This presentation will outline the negative effects of poor sleep performance on health, wellness, physical, mental, and athletic performance. What the research suggest and what…
In this lecture, Dr. Saenz discusses the science behind weight gain and increases in muscle mass for athletes. She reviews the importance of safe, proper,…
In this introductory module, Coach Novak will first provide an overview of the variety of ways targeted isometric exercise can be used within a training…
During this lecture, Coach McInnes Watson will delve into the original works of Dr. Yuri Verkhoshansky, refreshing your minds of the concepts initially proposed by…
In this lecture, Coach Gary Schofield will describe how he utilizes the concept of a unified program at the high school level in which the…
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