In this presentation, Coach David Ballou will go over his programs athlete development system and strategies. He provides the theories behind what they do to apply the concepts into your program. If you do not have the resources or equipment he understands and offers insight into ways to adapt and achieve similar results. Coach Ballou discusses the integration of sport science and how it has helped evolve his programming in the weight room.
- Understand the transfer of training and how it drives exercise selection.
- How periodization is based on readiness utilizing VBT.
- Implement individualized training based on athlete assessments.