Polar Team Sales Rep: David DiFabio
When it comes to sports technology, I hear a common question: how to utilize heart rate technology with sport science principles without a considerable budget? When money or resources like time are scarce, creativity drives innovation. This presentation reviews suitable heart rate technology to create an interval-based training plan that will increase the efficiency of energy metabolism to improve your athletic performance without breaking the bank.
- Review an affordable heart rate monitor solution that lets you deliver quick training interpretations for immediate application.
- Find a FREE remote coaching platform and app that enables you to view training data and provide feedback between numerous athlete diaries.
- Discover a max heart rate (MHR) testing protocol to analyze an entire team or group at once.
- See how to measure max heart rate recovery (MHRR) to gauge a fitness level and assign a fitness classification.
- Build personalized interval training workouts based on individual athlete MHR and MHRR summaries.
- Understand heart rate responses to exercise so you can set appropriate recovery periods during interval training.