Identifying Leaks in the Front Rack

Nicole Foley · January 26, 2022

In this lecture, Coach Foley will identify the proper position for the front rack and explain why it is important for your athletes to use. You will learn how to assess and correct the front rack position relative to the athlete and their needs. How to recognize the errors in the position, better understand why they are occurring and how to correct them.
Learning Objectives:

  1. Identify a proper front rack position and the slight differences between 3 lifts: front squat,the clean, and the jerk
  2. Understand the importance of a good front rack position and why it should be trained.
  3. Learn how to assess a front rack position and determine how the athlete can best correct this position.
  4. Analyze these faults and identify various movement correctives and exercises to address positional issues and improve the athlete’s front rack position.

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Course Includes

  • 20 Lessons
  • 4 Quizzes
  • Course Certificate
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