Sports science has been around for centuries, it is nothing new. Sports science is any research, data, or scientific methods that are applied to sports. This presentation will discuss the integration of sports science into the strength and conditioning program, the challenges that are currently being faced with this integration, and innovation with both parties.
- Identify sports science role is in strength and conditioning.
- How sports science plays a role in athlete assessment and how it influences strength and conditioning.
- Understand the transfer of training and how the evolution of programming / exercise selection can explain why.