In this presentation, Coach Hesse will review basic throwing mechanics, a simple biomechanical evaluation and the common issues seen. Will discuss the do’s and do not’s of changes to mechanics and strength training. Finally, will review a few go to drills as potential fixes, strength training and preventative strength.
- Throwing vs. Overhead Athletes
- Review of basic throwing sequence
- Biomechanical evaluation
- Biomechanical drills
- Bringing it all together