Baseball Pitching Mechanics for Strength Coaches
In this presentation, Coach Hesse will review basic throwing mechanics, a simple biomechanical evaluation and the common issues seen. Will discuss the do’s and do not’s of changes to mechanics and strength training. Finally, will review a few go to drills as potential fixes, strength training and preventative strength.
Learning Objectives:
- Throwing vs. Overhead Athletes
- Review of basic throwing sequence
- Biomechanical evaluation
- Biomechanical drills
- Bringing it all together
Course Content
Introduction
Throwing vs Overhead
Throwing Sequence
Common Issues
Video Example
Do's and Do Not's
Drills
Strength
Putting It All Together
Conclusion
About Instructor
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Course Includes
- 11 Lessons
- 1 Quiz
- Course Certificate
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