Baseball Pitching Mechanics for Strength Coaches

Jake Hesse · December 12, 2020

In this presentation, Coach Hesse will review basic throwing mechanics, a simple biomechanical evaluation and the common issues seen. Will discuss the do’s and do not’s of changes to mechanics and strength training. Finally, will review a few go to drills as potential fixes, strength training and preventative strength.
Learning Objectives:

  1. Throwing vs. Overhead Athletes
  2. Review of basic throwing sequence
  3. Biomechanical evaluation
  4. Biomechanical drills
  5. Bringing it all together

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Course Includes

  • 11 Lessons
  • 1 Quiz
  • Course Certificate
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