Powered By 
Polar Team Sales Rep: David DiFabio
The COVID-19 environment and the unprecedented quarantine that came with it has been a once in a lifetime challenge for all of us. This is true on both a personal and professional level. After the conclusion of the season, it was important to look back to gain a better understanding of what had occurred from both a physical and mental perspective. The intent of this presentation was to examine the 90-day period directly following the 2020 Quarantine. It provided the unique opportunity to create various investigations into the underpinning psychological and physiological changes that occurred as a consequence of the quarantine as well as the early training adaptions that came from them. This presentation is a recording of those investigations intending to provide both context to the past as well as key concepts for the future.
Learning Objectives
- What did we learn from the 90 unprecedented days of the quarantine and the months shortly following it?
- What did we think we knew that was confirmed?
- What do we do with this knowledge now?