This presentation will take in-depth dive into what rest, recovery, and readiness look like for the High School Strength Coach.  During this presentation you will receive background information on how to implement different methods of rest & recovery into your program.  Multiple methods of assessing readiness will be provided to aid the coach in making the best decision for themselves.

Learning Objectives

1. Understand what rest & recovery look like and the differences between them
2. Learn different methods of rest & recovery to be able to decipher which fits your program best
3. Develop a solid understanding of readiness and how different methods can be implemented to gauge an athletes level