Quantify Weight Room Performance

Perch is velocity-based training made easy and built for the 21st century. With a simple setup and seamless integration, Perch uses small and mobile 3D cameras to monitor and manage weight room performance without detracting from it. By passively collecting speed and power data, outputting it in live time to athletes, and storing it for post-workout analysis, Perch enhances workouts, reduces injuries, and saves time. No strings. No wearables. No hassle. By partnering with PLAE, Perch aims to enhance education around weight room technology and velocity-based training specifically to help coaches near and far.

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21 Lessons

Using Velocity Measures to Improve Resistance Training Programming and Coaching

Daniel Baker
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Masters Academy Courses are not included in your PLAE Academy Membership. Purchase this course for $199
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